16. Hormones control it all…from pregnancy to

perimenopause, with Teneika Gravely - Part 2

Listen to Hormones control it all…from pregnancy to perimenopause,
with Teneika Gravely - Part 2 wherever you get your podcasts

We’re back with Part 2 of our hormone health deep dive featuring Nurse Practitioner and hormone expert, Teneika Gravely. If you missed Part 1, be sure to listen—it’s packed with insights that every woman needs to hear. 

In this episode, we explore how hormones impact weight loss, especially postpartum, and why giving ourselves grace during this time is so important. From cortisol spikes and estrogen dominance to thyroid issues and inflammation, Teneika breaks down the science behind why weight loss can feel impossible after having a baby.

We also dive into perimenopause and menopause. As I approach 40, I was wondering if perimenopause should be on my radar. That’s a big fat yes! 

And as if women don’t already go through enough, perimenopause brings its own set of unpredictable symptoms. The experience looks different for everyone, which makes it even harder to navigate. But there are things we can do to ease the transition into menopause—starting with taking a closer look at the endocrine disruptors in our everyday lives.

Teneika A. Gravely MSN, FNP-BC is a Board Certified Nurse Practitioner, bioidentical hormone replacement therapy (BHRT) specialist, and the founder of TAG Family NP. Her personal journey with weight loss, BHRT, anti-aging, and functional medicine fuels her mission to create a supportive space for those struggling with hormonal imbalances, cognitive issues, and weight challenges. 

After discovering the life-changing power of functional and anti-aging medicine, she became passionate about sharing that knowledge and helping others find real answers. At TAG Family NP, Teneika combines functional and personalized medicine to ensure each individual gets the highest level of care tailored to their unique needs.

In this episode, we cover:

  • Why diet and exercise aren’t always enough. Hormone imbalance could be preventing you from losing weight. 

  • Perimenopause vs. menopause: Understanding the difference and why menopause is just one day.

  • Belly fat, anxiety, and insomnia—perimenopause symptoms are more intense than you’d expect.

  • Bioidentical hormones, getting optimized, and lifestyle changes: Tools for a smoother transition.

  • Endocrine disruptors are everywhere. What’s messing with your hormones without you knowing?

Resources & Links:

  • Perimenopause looks different for everyone. What can you expect?  

Connect with Teneika:

Connect with Christine:

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More about Momming as a Millennial podcast: 

Welcome to Momming as a Millennial, the podcast where we dive into the challenges and triumphs of being a millennial mom in today’s dynamic world. Join your host, Christine Giarrizzo, on this candid journey as we navigate the complexities of motherhood, from tackling outdated stereotypes, to embracing our individual parenting styles.

In each episode, we explore the intersection of tradition and modern parenting. We’ll look at unsolicited advice and internet noise, as well as gender roles and expectations handed down by our parents and grandparents, in order to find what resonates with our true, authentic selves.

Tune in for honest conversations, genuine stories, expert insights, and a supportive community that understands the unique circumstance of navigating parenthood as a millennial. Together we’ll rewrite the narrative, challenge societal norms, and celebrate the diverse voices that make up our generation.

Let’s redefine what it means to be a mama in the millennial era.

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